I'll go ahead and say it right now. I do not like salads, at all. I prefer warm food over cold, I suppose, so the whole cold pieces of lettuce and various other things is just.. not appealing, at all! Yes, I know that vegetables are good for us and all of their nutritional benefits, and I LOVE veggies, but salads are a big NO for me.
I'm writing this to say that I've not eaten a single salad yet into this weight loss journey of mine and I've lost 14 lbs already. There's no need to necessarily eat more salads, it's to eat less junk. Salads can be healthy, with little dressing, but too much dressing and BAM it's right back to being an unhealthy meal.
The key to weight loss is LIFESTYLE CHANGE. I'm not going to eat salads to lose weight, because if I had to eat a salad everyday of the rest of my life, kill me now. I eat my veggies happily, but not in a salad. However, tonight's dinner was veggie cakes and oh my goodness they were sooo yummy and sooo healthy!! One day I'll post the recipe to them on here, but for now you can just wonder what they're like. ;)
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